Quick and Easy Black Bean Burgers Recipe | Yummly

Quick And Easy Black Bean Burgers

NEIL'S HEALTHY MEALS
16Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 1 avocado (stoned, peeled and chopped)
  • 2 teaspoons lime juice (freshly squeezed)
  • salt (to season)
  • 1 red onion (small, finely diced)
  • 2 cloves garlic (finely chopped)
  • 400 grams black beans (drained and rinsed)
  • 2 tablespoons jalapenos (chopped, from a jar)
  • 50 grams wholemeal breadcrumbs
  • 2 tablespoons coriander (freshly chopped)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin powder
  • salt
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 4 burger buns
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    NutritionView More

    380Calories
    Sodium45% DV1080mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A8%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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