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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1/2 cup coconut
- 2 Tbsp. coconut oil
- 1 Tbsp. honey
- 1 pinch salt
- 4 apples (cored and quartered**)
- 4 medjool dates (seeds removed)
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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