Quick 7 Layer Vegan Tostadas Recipe | Yummly

Quick 7 Layer Vegan Tostadas

WHERE YOU GET YOUR PROTEIN
15Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 8 corn tortillas (organic)
  • 1 romaine (medium, heart, chopped)
  • purple cabbage (shredded)
  • 1 large tomato
  • cilantro
  • avocado
  • ranch dressing
  • 14 ounces refried beans (organic)
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 salt (scant teaspoon, or to taste)
  • 1/8 teaspoon paprika
  • 4 tablespoons almond milk (to thin)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A150%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop