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Quiche with Broccoli, Mushrooms and Kale
PALATABLE PASTIME12Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pastry (prepared quiche, or single pie crust)
- 2 Tbsp. olive oil
- 1/3 cup shallots (chopped, or mild onion)
- 4 oz. fresh mushrooms (chopped)
- 1 cup broccoli (chopped fresh)
- 2.5 oz. kale leaves (baby, or fresh spinach)
- salt
- black pepper
- 1 cup heavy cream (or half and half)
- 3 eggs (large pastured organic, lightly beaten)
- 5 oz. smoked gouda (shredded)
- 1 Tbsp. butter (cut into small pieces)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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