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Quiche | Eggless Mixed Vegetable and Tofu Quiche
VIDHYA'S VEGETARIAN KITCHEN16Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pie crust
- 1 cup mixed vegetables
- shallots
- tomato
- spinach
- mushroom
- carrot
- bell peppers
- cheese (a handful)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. thyme
- 16 oz. firm tofu
- 1/4 cup milk
- 1/2 tsp. turmeric
- 1/2 tsp. curry powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium790mg33% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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