12Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 1 pastry (quantity olive oil)
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (crushed)
  • 2 carrots (large, peeled and grated)
  • 1 pinch salt
  • 50 grams tofu (fetta cubes, either commercial or home made)
  • 400 grams silken tofu
  • 1 tablespoon soy sauce
  • 1/4 cup water (or stock)
  • 5 1/2 tablespoons cornflour
  • 1/2 teaspoon turmeric (for colour)
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    NutritionView More

    90Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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