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Ingredients
US|METRIC
4 SERVINGS
- 2 quails (fresh)
- 1 small onion (sliced)
- 1 carrot (large fresh, sliced)
- 4 whole garlic cloves (peeled)
- 1 Tbsp. dried herbs
- 1 Tbsp. black peppercorns
- 2 bay leaves
- 1 1/4 cups chicken stock (300 ml)
- 1/2 cup apple cider vinegar (120 ml)
- 1 pinch saffron threads (or powder)
- 3 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium340mg14% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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