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9Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 quail (butterflied)
- olive oil (for cooking quail)
- 4 Roma tomatoes (halved & roasted, see below)
- 2 tsp. fresh mint (finely chopped)
- 2 Tbsp. red wine vinegar
- 4 Tbsp. extra-virgin olive oil
- 1 tsp. flat leaf parsley (finely chopped)
- 5 green olives (pitted & chopped)
- mixed greens
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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