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Ingredients
US|METRIC
4 SERVINGS
- 3 quails
- 1/2 onion (yellow, chopped)
- 1/2 apple (finely diced)
- 50 grams mayonnaise (more or less for desired consistency)
- 5 cloves garlic (young, minced)
- 2 tsp. paprika (I used Hungarian Sweet Smoked)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. black pepper (freshly cracked)
- 1/2 tsp. salt (or to taste)
- 2 bay leaves
- 2 tsp. salt
- 2 tsp. black pepper (freshly cracked)
- 1 Tbsp. oregano (dried)
- 4 liters water (more or less, just to fill the pot)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1650mg69% |
| Potassium260mg7% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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