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Ingredients
US|METRIC
4 SERVINGS
- 2 quails
- 1 cup arborio (Rice, preferred)
- 20 grams cheese (Gran Padano preferred)
- 4 Tbsp. butter
- 2 quail
- 1/2 tsp. black pepper (freshly cracked)
- 1 pinch salt (to taste)
- 1/2 yellow onion (chopped, optional)
- 2 Tbsp. olive oil
- 4 cups water (1 Liter)
- 2 bay leaves
- 1 Tbsp. oregano (dried)
- 1 tsp. black peppercorns
- 1 tsp. salt (or to taste)
- 1 bulb garlic (split in half horizontally)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium290mg8% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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