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Ingredients
US|METRIC
3 SERVINGS
- 250 grams beef
- 16 quail egg
- 1 egg
- 2 garlic clove (minced)
- 2 Tbsp. parsley (minced)
- 3 Tbsp. yellow onion (chopped)
- 6 Tbsp. panko bread crumbs
- salt
- pepper
- 1/4 cup worcestershire sauce
- 1/4 cup ketchup
- 1/4 cup water
- 1 tsp. brown sugar
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium790mg33% |
| Potassium610mg17% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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