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Qatiqli Hu’rda (Uzbek Rice Soup with Yogurt)
TARA'S MULTICULTURAL TABLE15Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1/2 lb. lamb (cut into small pieces, about 1 inch)
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 onion (large, chopped)
- 2 tomatoes
- 2 Tbsp. tomato paste
- 1 red bell pepper (seeds and stem removed, chopped)
- 1 carrot (peeled and thinly sliced)
- 1/2 cup short grain rice (rinsed in cold water)
- 4 1/4 cups water
- 1 2/3 cups plain yogurt
- chopped parsley (optional)
- greens (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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