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QUINOA, OAT AND PECAN BLUEBERRY-PEACH CRUMB BARS
GWENWILSON12Ingredients
55Minutes
1020Calories
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Description
Peaches and blueberries are one thing I could never ever tire of. In the peak of summer their natural, juicy sweetness is second to none. Aside from enjoying them as is I've always loved baking them into a lightly sweetened, crumbly bar or pie. This treat is a combination of all three.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 1 cup oat flour
- 1 cup cooked quinoa
- 1/2 cup coconut sugar
- 1 tsp. cinnamon
- 1 tsp. vanilla extract (real)
- 1/2 tsp. salt
- 1 stick butter (real)
- 2 peaches (large)
- 1 cup fresh blueberries
- 2 cups oats
- 2 Tbsp. coconut oil
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Directions
- Cook your quinoa according to package directions, usually 1:1 water:quinoa and takes about 20 minutes to simmer.
- Preheat the oven to 350F. Prepare an 8x10 baking dish by lining it with parchment paper (this is how I avoid using excess/unnecessary oils and cooking sprays.
- In a large mixing bowl, combine the first 7 ingredients for the crust. Cut the butter into thin slices and toss it around into the bowl. Using a pastry cutter or a large fork or heavy whisk, cut in the butter {mix it in by chopping at it with your utensil} until the flour mixture is crumbly. Press the crust mixture into the bottom of the prepared baking dish using a spatula or your hands. Bake the crust at 350F for 10 minutes. Carefully remove from oven.
NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol60mg20% |
Sodium470mg20% |
Potassium740mg21% |
Protein27g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate119g40% |
Dietary Fiber18g72% |
Sugars29g |
Vitamin A20% |
Vitamin C15% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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