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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (pre-washed)
- 1 lb. ground turkey
- 1/4 cup shallot (diced, about 1 medium)
- 1/4 cup diced red onion
- 1/4 cup red bell pepper
- 4 garlic cloves (minced)
- 1/3 cup egg beaters
- 3 Tbsp. flax meal
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. dried basil
- 1/2 tsp. Mrs Dash (Table Blend)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium150mg6% |
| Potassium520mg15% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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