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QUINOA SALAD WITH GRILLED TOFU, CORN AND TAHINI DRESSING
PORTLAND SAMPLER18Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups quinoa
- 3 ears corn kernels (fresh, cut off from cob)
- 1 lb. tofu (preferably grilled or smoked, cut into cubes)
- 1 cup bell peppers (sliced, de-seeded, large or minis)
- 2 avocados (ripe, cubed)
- 1 bunch green onions (both green and white part sliced thin)
- salt
- pepper
- 1/3 cup tahini
- 1/2 cup warm water
- 1/2 cup fresh lemon juice
- 2 cloves garlic
- 1 tsp. cumin
- 1 Tbsp. sesame
- salt
- pepper
- cashews
- feta
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium1290mg37% |
| Protein26g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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