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QUINOA-GRAPEFRUIT-CUCUMBER SALAD
EAT WELL LIVING THIN15Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (directions below)
- 1 cucumber (large, peeled, seeded, and diced)
- 2/3 cup grapefruit (diced, see what I used below…reserve juice)
- 2 green onions (scallions sliced – green parts only)
- 2 Tbsp. sliced almonds
- 1 Tbsp. fresh mint (minced)
- 3 Tbsp. olive oil
- 2 Tbsp. grapefruit juice
- 1 1/2 Tbsp. agave nectar (OR 1 tablespoon honey)
- 1 Tbsp. rice vinegar (– regular flavor)
- 1/8 tsp. canela
- 1/8 tsp. ginger
- 1/8 tsp. cumin
- 1/8 tsp. freshly ground black pepper
- 1/8 tsp. salt (– or to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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