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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup cereal (7 grain, or oats, not the quick kind)
- 1/2 cup coconut
- 1 cup dried cranberries
- 1/4 tsp. salt
- 1/2 cup peanut butter
- 1/2 cup honey
- 1/4 cup molasses
- 1 Tbsp. oil
- 3 Tbsp. brown sugar
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber6g24% |
| Sugars63g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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