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Ingredients
US|METRIC
4 SERVINGS
- 6 tsp. extra-virgin olive oil (divided)
- 1 onion (chopped)
- 1 Tbsp. minced garlic
- 1 pkg. cremini mushrooms (sliced, 277 g)
- 1 cup puy lentils (cooked Du, 1/2 cup dry)
- 2 cups quinoa (cooked tri-blend)
- 1/3 cup chia seeds
- 2 eggs
- 1 1/2 cups carrots (grated)
- 1/2 cup panko (* + 2 tbsp for coating)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium75mg3% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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