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Ingredients
US|METRIC
6 SERVINGS
- 24 oz. spinach (Stouffer's, Souffle, thawed, it takes about 2 hours)
- 2 Tbsp. onion (finely grated)
- 1 tsp. garlic (finely minced fresh)
- 1/4 tsp. seasoned salt (Lawry's)
- 14 oz. artichoke hearts (squeezed dry and finely chopped)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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