QUICK BANANA APPE/PANIYARAM

KUSHI'S KITCHEN
9Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup wheat flour
  • 2 bananas
  • 2 tablespoons brown sugar
  • 1 teaspoon sugar
  • 1/8 teaspoon cardamom powder
  • 1 cup water
  • 1 pinch salt
  • 1 pinch baking soda
  • butter (/ghee for cooking the appes)
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    NutritionView More

    230Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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