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QUICK AND HEARTY TURKEY BARLEY SOUP
OTTAWA MOMMY CLUB14Ingredients
3Days
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. turkey (ground Canadian)
- 1 tsp. olive oil
- 1 cup onion (minced)
- 3/4 cup carrot (minced)
- 3/4 cup celery (minced)
- 3 cloves garlic (crushed)
- 1 Tbsp. garlic powder
- italian seasoning (1 tbps. ground)
- salt
- pepper
- 2 cups tomatoes puree
- 8 cups turkey broth
- 1 1/2 cups barley
- 2 cups frozen vegetables (or fresh if preferred)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium1430mg41% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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