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QUICK AND EASY TACO SOUP
LIVING WELL SPENDING LESS11Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or vegetarian crumbles)
- 15 oz. pinto beans
- 15 oz. kidney beans
- 15 oz. black beans
- 30 oz. fire roasted diced tomatoes
- 8 oz. tomato sauce
- 1 cup water
- 2 packets taco seasoning
- 16 oz. frozen corn
- 1 cup diced onion
- sour cream (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1070mg45% |
| Potassium2180mg62% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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