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QUAIL EGGS AND MIXED VEGETABLES ON POTATO NEST
ADORA'S BOX17Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (shredded)
- 2 Tbsp. light soy sauce
- 1 tsp. salt
- 1/2 cup corn flour
- oil (for frying)
- 1/4 cup cashew nuts (whole)
- 1 clove garlic (crushed)
- 1 1/4 cups frozen green peas
- 1 cup carrots (diced, parboiled)
- 1 can water chestnuts (each piece quartered)
- 1 Tbsp. oyster sauce
- 2 tsp. light soy sauce
- 1/2 cup prawns (cooked frozen small)
- 1/4 cup stock (or water)
- 1 tsp. corn flour
- 1/2 tsp. sesame oil
- 12 quail eggs (cooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1410mg59% |
| Potassium1360mg39% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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