Pyaaz Ka Paratha-Onion Paratha

KALI MIRCH
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 250 grams wheat flour
  • 100 grams onions (finely chopped)
  • 1 cup coriander leaves (fresh)
  • 2 green chilies (finely chopped)
  • 1 teaspoon seeds (Carom)
  • 1 teaspoon salt
  • cooking oil
  • water (as needed)
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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