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Puy Lentil, Quinoa And Haloumi Salad With Baby Carrots And Asparagus
SPOONS AND SPADES26Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams puy lentils
- 2 cloves garlic
- 100 grams quinoa (I used black Quinoa)
- 200 grams baby carrots
- 250 grams asparagus
- 1 Tbsp. olive oil
- 1 tsp. cumin seeds
- coriander seeds
- salt
- black pepper
- 1/2 red onion (finely sliced)
- 1 Tbsp. red wine vinegar
- 1/2 tsp. allspice
- 1/2 tsp. sumac
- 1/2 cup hazelnuts (roasted and roughly chopped)
- 200 grams haloumi (thickly sliced)
- 1/2 cup chopped parsley (finely)
- 1/2 cup labne (or Greek yoghurt)
- 1 tomato (deseeded, small diced)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. pomegranate molasses
- 3 Tbsp. virgin olive oil
- black pepper
- 1 tsp. salt (flaky)
- 2 cloves garlic (that you cooked with the lentils, mashed)
- 1/2 tsp. sumac
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1250mg52% |
| Potassium1430mg41% |
| Protein35g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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