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Puy Lentil and Mushroom Sausages
GREAT BRITISH CHEFS11Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 mushrooms (large flat cap, sliced)
- ground black pepper (freshly)
- 250 grams puy lentils (cooked)
- 2 sundried tomatoes (finely chopped)
- 135 grams porridge oats
- 170 grams salted peanuts (roasted and, roughly chopped)
- 1 tsp. cayenne pepper
- 1 tsp. ground cumin
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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