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Ingredients
US|METRIC
5 SERVINGS
- 200 grams puy lentils (cooked)
- 1 red onion (halved and sliced)
- 10 cherry tomatoes (halved)
- leaf parsley
- 1/4 cup sunflower seeds (toasted)
- 100 grams feta cheese (crumbled)
- 1 lemon zest (and juice)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. red wine (or chardonnay vinegar)
- sea salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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