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Puttu – Steamed Rice Cake with Coconut
KARTHI'S KITCHEN STUDIO20Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice flour (/Puttu flour)
- 1/4 cup desiccated coconut
- 1/2 tsp. salt
- water (required amount)
- 1 cup chickpeas (Brown, /Kadala)
- 1 pinch asafoetida (/hing)
- 4 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- curry leaves (or Handful)
- 3 red chili
- 10 shallots
- 1/2 cup desiccated coconut
- 3 green chilies
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. coriander powder
- 1/2 tsp. fennel seeds
- 1/4 tsp. garam masala powder
- 1 1/2 cups water (adjust according to your consistency)
- salt (as per taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1250mg36% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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