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Purple sprouting broccoli with Parmesan & herbed crumbs
BBC GOOD FOOD10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 25 grams butter
- 4 Tbsp. olive oil
- 50 grams breadcrumbs (white)
- ground black pepper
- sea salt
- 1 Tbsp. thyme leaves (chopped)
- 25 grams grated Parmesan (or vegetarian alternative)
- 700 grams broccoli (purple sprouting)
- olive oil (a little, to drizzle)
- lemon (wedges, to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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