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Purple Sweet Potato Coconut Soup for the Third Eye Chakra
YOGA JOURNAL9Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1/2 yellow onion (medium, or fennel bulb, chopped)
- fresh ginger root (1/2-inch piece, thinly sliced)
- 1 cup full fat coconut milk
- 1 cup vegetable broth
- 2 purple sweet potatoes (small, baked)
- 1 Tbsp. lemon juice
- 1/4 tsp. sea salt
- 1 tsp. toasted sesame oil (to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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