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Purple Sprouting Broccoli and Walnut Tart
FRIFRAN13Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 gluten (Free, Vegan Shortcrust Pastry recipe, unsweetened)
- 150 grams broccoli (purple spouting)
- 60 grams frozen garden peas
- 50 grams toasted walnuts
- 1 Tbsp. vegetable oil
- 20 grams parsley
- 225 grams chick pea (gram flour)
- 1 liter cold water
- 4 Tbsp. vegetable oil
- 1/4 tsp. asafoetida
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium630mg26% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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