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Purple Sprouting Broccoli With Sunshine Dressing And Toasted Buckwheat
THE GUARDIAN17Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams tenderstem broccoli (or purple sprouting)
- 2 Tbsp. sesame seeds (ideally equal amounts of both black and white)
- 50 grams buckwheat
- 25 grams sunflower seeds
- 100 grams seeds (sprouted, washed and shaken dry)
- 1 handful coriander leaves (roughly chopped)
- 3 pinches aleppo pepper (or other dried chilli flakes)
- feta (A little, crumbled, optional)
- 2 medium carrots (about 150g, peeled and roughly chopped)
- 2 shallots (round, about 50g, peeled and roughly chopped)
- 50 grams fresh ginger (peeled and roughly chopped)
- 1 Tbsp. white miso paste
- 60 mL rice vinegar
- 1 Tbsp. honey
- 2 Tbsp. toasted sesame oil
- 1 handful fresh thyme leaves
- 120 mL vegetable oil
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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