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Ingredients
US|METRIC
4 SERVINGS
- 3 spring onions (roughly chopped)
- 1 Tbsp. extra virgin olive oil
- 1/2 lemon
- 2 tsp. mustard (dijon)
- 6 eggs
- 700 grams purple sprouting broccoli
- 280 grams puy lentils (cooked, 1x400g tin)
- 1 handful fresh parsley (/tarragon / dill / fennel tops)
- salt
- black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium390mg16% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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