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Purple Asparagus and Quinoa Salad with Peas and Pea Shoots (Gluten Free)
THE FULL HELPING15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. purple asparagus (washed, woody ends trimmed off, and cut into 2 inch pieces)
- 2 tsp. olive oil
- salt
- pepper
- 1 1/4 cups quinoa (rinsed under cold water in a fine sieve until the water runs clear)
- 2 1/2 cups water
- 1 1/2 cups frozen green peas (thawed or steamed till bright green and tender, alternately, you can blanch fresh green peas for 3 minutes, or until tender)
- 1 cup pea shoots (chopped in half)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest (optional)
- 1 tsp. white wine vinegar
- 1 clove garlic (minced finely or crushed, optional)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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