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El Conquistador: "This was good and certainly good for you. I added…" Read More
13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu (15-18 oz., cut into bite-sized cubes)
- 2 tsp. sesame oil (or olive oil)
- 2 garlic cloves (minced)
- 2 Tbsp. ginger (grated)
- 1 leek (small to medium, sliced up to the light green section)
- 3 large carrots (cut into small half circles)
- 1/4 daikon radish (cut into half circles)
- 6 cups water
- 2 Tbsp. miso paste (light or dark)
- 3 cups kale (chopped)
- 1/4 daikon radish (grated)
- 2 Tbsp. scallions (chopped thin)
- ginger (Additional grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium520mg15% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A240% |
Vitamin C60% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
El Conquistador 4 years ago
This was good and certainly good for you. I added some lower sodium soy sauce. This one is a good to experiment with to your liking. BTW, my research shows that daikon radish isn’t as good for health as just plain old red radishes so that’s what I used.