Puréed Spicy Sweet Potato with Chickpeas Recipe | Yummly

Puréed Spicy Sweet Potato with Chickpeas

FORKS OVER KNIVES
18Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon water
  • 6 cups sweet potatoes (peeled and chopped, see note)
  • 2 cups onions (chopped)
  • 1 cup celery (chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 teaspoon sea salt
  • 2 teaspoons cumin seeds (not ground cumin)
  • 3 1/2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes (or more to taste)
  • 2 cups vegetable stock
  • 3 cups water
  • 3 tablespoons fresh ginger (grated, adjust to taste)
  • 2 tablespoons natural peanut butter (can substitute almond or cashew butter)
  • 2 cups chickpeas (cooked)
  • 4 tablespoons lime juice (freshly squeezed)
  • lime wedges (for serving)
  • fresh cilantro (chopped, optional, for serving)
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    NutritionView More

    210Calories
    Sodium32% DV760mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A290%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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