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Puréed Spicy Sweet Potato with Chickpeas
FORKS OVER KNIVES18Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. water
- 6 cups sweet potatoes (peeled and chopped, see note)
- 2 cups onions (chopped)
- 1 cup celery (chopped)
- 4 cloves garlic (roughly chopped)
- 1 tsp. sea salt
- 2 tsp. cumin seeds (not ground cumin)
- 3 1/2 tsp. ground coriander
- 1 tsp. paprika
- 1/2 tsp. crushed red pepper flakes (or more to taste)
- 2 cups vegetable stock
- 3 cups water
- 3 Tbsp. fresh ginger (grated, adjust to taste)
- 2 Tbsp. natural peanut butter (can substitute almond or cashew butter)
- 2 cups chickpeas (cooked)
- 4 Tbsp. freshly squeezed lime juice
- lime wedges (for serving)
- fresh cilantro (chopped, optional, for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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