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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (small, about 100 grams)
- 1 garlic clove
- 2 sprigs thyme
- 3 Tbsp. olive oil
- 5 oz. red lentils
- 1 Tbsp. paprika (sweet)
- 1 pinch cumin seeds
- 1 Tbsp. tomato paste
- 2 pt. chicken broth
- 1 duck breast (approximately 275 grams)
- salt
- pepper
- 7 oz. porcini mushroom (very small)
- 3/4 cup soy creamer
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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