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Pureed Cauliflower Soup with Garam Masala Granola
SUMMER YULE16Ingredients
90Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1 1/2 tsp. Garam Masala
- 1/4 tsp. salt
- 1/4 cup cashews (chopped)
- 1/4 cup coconut flakes (unsweetened)
- 1/4 cup unsweetened applesauce
- 1/4 cup ghee (melted)
- 1/2 cup dried apples (crunch or freeze-, I used half a bag of crushed Trader Joe's crunch-dried honeycrisp apples)
- 1 1/2 Tbsp. coconut oil
- 1 medium onion (chopped)
- 4 cloves garlic (finely chopped)
- 6 cups cauliflower (chopped, about one small head)
- 15.5 oz. beans (cannelini, canned, drained)
- 3 cups bone broth (chicken)
- 1 cup milk
- 14 oz. coconut milk (full fat)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium1800mg51% |
| Protein21g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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