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Ingredients
US|METRIC
5 SERVINGS
- 29 oz. black beans
- 14.5 oz. petite diced tomatoes (Fire Roasted)
- 15.4 oz. refried black beans
- pico de gallo (for garnish, store-bought or homemade — my favorite recipe can be found here, optional)
- 1 onion (Diced)
- 2 garlic cloves
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1060mg30% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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