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12Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (skin and seed removed)
- 200 grams frozen broccoli
- 200 grams frozen spinach
- 1 red pepper (kapia)
- 3 Tbsp. whey protein powder (chocolate flavor)
- 3 Tbsp. hemp seeds (chia and)
- 1 tsp. ginger powder
- 1 tsp. turmeric powder
- 1/2 tsp. cinnamon powder
- 1/2 tsp. Himalayan salt
- 1 slice lemon (organic)
- 350 mL water (enough to cover the ingredients)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 4 months ago
A bit too much salt. Cut it in half and that would probably boost it up to a 4. Otherwise surprisingly good for the odd combination of ingredients. I didn't have broccoli, and cut the spinach way down. I didn't have chocolate protein powder, so just added a little cocoa powder. I also added more lemon, and stevia.