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Pupusas(Stuffed Corn Masa Cakes)
PINAENLACOCINA.COM31Ingredients
105Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups masa harina
- 1/2 tsp. salt
- 2 cups warm water
- 1/2 cup shredded Jack (Oaxaca or Chihuahua cheese)
- oil (for drizzling, I used grapeseed oil)
- 1 1/2 cups salsa (your favorite)
- 1 can tomatoes (whole)
- 1 small sweet onion (sauteed)
- 1 jalapeño (sauteed)
- 2 cloves garlic (sauteed)
- 4 tsp. chicken bouillon powder
- 1 1/2 cups water
- oregano
- pepper
- smoked paprika
- salt (to taste)
- 3 1/2 cups masa harina
- 1 tsp. salt
- 1 tsp. baking powder
- 1 tsp. garlic powder
- 1 1/2 tsp. annatto powder (optional)
- 4 cups hot water
- 1 1/2 cups black beans (or pinto refried mixed with 1/2 to 3/4 cup shredded Monterey Jack.)
- 6 cups cabbage (shredded)
- 1 cup carrots (shredded)
- 1/2 cup sweet onion (or purple, sliced thin)
- 1 tsp. crushed red pepper flakes
- 1 tsp. oregano (crushed)
- 1/2 cup apple cider
- salt (to taste)
- olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1860mg78% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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