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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup blanched almond flour (I recommend Honeyville)
- 3 Tbsp. coconut flour
- 1 Tbsp. ground flax meal
- 1 pinch salt
- 1/2 Tbsp. canela
- 1 tsp. pumpkin pie spice
- 1/4 tsp. baking soda
- 1/2 cup pumpkin (Call Me)
- 3/4 cup egg whites (about 4 large eggs)
- 2 Tbsp. coconut nectar (or honey)
- 1/2 tsp. vanilla extract
- butter
- ghee
- pecans (optional)
- butter (optional)
- maple syrup (optional)
- canela (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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