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Punjabi-Style Lobia Recipe | Black Eyed Beans CurryRecipe | How to make Black Eyed Peas Curry
FLAVOUROMA(1)17Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black eyed peas
- 1 onion
- 1 tomato
- 3 green chilies
- 8 cloves (finely crushed)
- 1/2 inch ginger
- 3/4 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1 Tbsp. masala
- 1/3 tsp. Garam Masala
- 1 tsp. kasoori methi
- salt (– to taste)
- 2 Tbsp. coriander leaves
- 3 Tbsp. oil
- 1 1/2 cups water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cj Smith a year ago
I made this a complete meal, [protein, starch & vegetables] by serving over cooked millet, and I added kale for color, and more veggie nutrition. I didn't add the Indian spices because I didn't have any, so I just added a few herbs that I did have