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Punjabi Style Curried Lamb and Peas - Keema Matar
WHAT'S FOR LUNCH, HONEY20Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams ground lamb
- 1 red onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 1/2 inches ginger (piece, mashed)
- 250 grams fresh peas (or frozen)
- 1 green chilli (finely chopped)
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. garam masala powder
- 1/4 tsp. turmeric powder
- 2 Tbsp. yogurt (thick Greel)
- 2 Tbsp. tomato puree
- 2 tomatoes (chopped)
- 4 hard-boiled eggs
- 1 bunch coriander leaves
- 1 Tbsp. ghee
- 4 cloves cardamoms
- 1 inch cinnamon stick
- 5 black pepper (wild long)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium210mg9% |
| Potassium910mg26% |
| Protein41g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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