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Punjabi Style Aloo Matar
SIMPLE GLUTEN FREE KITCHEN13Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 570 grams peas (shelled)
- 400 grams potatoes (boiled and peeled.)
- 300 grams fresh tomatoes (chopped)
- 150 grams onion (chopped)
- 1 Tbsp. ginger paste
- 2 green chilli (cut into 2-3 big pieces)
- salt (to taste)
- 3/4 tsp. turmeric powder
- 3/4 tsp. Garam Masala
- 1 tsp. red chili powder
- 1 tsp. cumin seeds
- 1 tsp. kasoori methi
- 3 Tbsp. olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium1150mg33% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A45% |
Vitamin C240% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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