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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (skinned, dhuli urad dal)
- 2 onion (large, julienned)
- salt (to taste)
- 1/4 cup cooking oil
- 2 green chili (chopped)
- 1 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. mango powder (amchur)
- 1 tsp. ginger garlic paste
- 1 pinch asafetida
- 1/2 tsp. Garam Masala (see recipe here)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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