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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for shallow frying)
- 500 grams paneer
- 2 Tbsp. vegetable oil
- 250 grams white onion (finely chopped)
- 2 inches ginger (roughly chopped)
- 2 cloves garlic (roughly chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. turmeric
- 1 tsp. chilli powder (mild)
- 400 grams tomatoes (tinned, blended to a puree)
- 1 pinch sugar
- salt (to taste)
- 200 mL water
- 200 grams frozen green peas
- 1/2 tsp. garam masala powder
- 1 handful coriander (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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