Punjabi Halibut Curry - Traditional Indian Fish Curries Are Packed With Flavour

THE CURRY GUY
18Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 3 fillets
  • 600 grams halibut
  • 3 tablespoons ghee (or vegetable oil)
  • 5 cloves
  • 10 black peppercorns
  • 3 cardamoms (black)
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 3 inches cinnamon (piece of, broken up)
  • 2 tablespoons garlic paste
  • 20 cashews
  • 2 green chilli peppers (Or more to taste - finely chopped, optional)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 200 milliliters chopped tomatoes
  • salt
  • freshly ground pepper
  • 3 tablespoons coriander leaves (finely chopped)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium810mg23%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.