Punjabi Halibut Curry - Traditional Indian Fish Curries Are Packed with Flavour Recipe | Yummly

Punjabi Halibut Curry - Traditional Indian Fish Curries Are Packed With Flavour

THE CURRY GUY
17Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • 600 grams halibut fillets (cut into three)
  • 3 tablespoons ghee (or vegetable oil)
  • 5 cloves
  • 10 black peppercorns
  • 3 cardamom seeds (black)
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 2 inches cinnamon (piece of, broken up)
  • 2 tablespoons garlic (and ginger paste)
  • 20 cashews
  • 2 green chilli peppers (Or more to taste - finely chopped, optional)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 200 milliliters chopped tomatoes
  • salt
  • freshly ground pepper
  • 3 tablespoons coriander leaves (finely chopped)
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    NutritionView More

    220Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium230mg10%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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