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Punjabi Halibut Curry - Traditional Indian Fish Curries Are Packed With Flavour
THE CURRY GUY17Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 600 grams halibut fillets (cut into three)
- 3 Tbsp. ghee (or vegetable oil)
- 5 cloves
- 10 black peppercorns
- 3 cardamom seeds (black)
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 2 inches canela (piece of, broken up)
- 2 Tbsp. garlic (and ginger paste)
- 20 cashews
- 2 green chilli peppers (Or more to taste - finely chopped, optional)
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 200 mL chopped tomatoes
- salt
- freshly ground pepper
- 3 Tbsp. coriander leaves (finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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