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Punjabi Green Lentil Dhal – Incredibly Easy And Incredibly Tasty
BLACKBERRIES AND I12Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (whole)
- 1 tsp. ground turmeric
- 1/2 tsp. salt (or to taste)
- 1 pinch brown sugar (optional)
- 1 Tbsp. ghee (/ vegetable oil)
- 1 tsp. cumin seeds
- 1 small yellow onion (sliced thinly, or chopped finely, if you wish)
- 2 cloves garlic
- 1 tsp. fresh ginger (grated)
- 2 green chillies (– 3 birds eye, sliced)
- 1/4 tsp. Garam Masala (Punjabi)
- coriander (chopped, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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