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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. goat (bone-in, pieces)
- 2 Tbsp. oil
- 2 onions (large, chopped)
- 3 bay leaves
- 2 tsp. ground cumin
- 1/2 tsp. cardamom seed
- 2 cinnamon sticks (small)
- 2 tsp. salt
- 1 tsp. black pepper
- 1 1/2 tsp. sugar
- 1/2 tsp. ground red pepper
- 1/8 tsp. ground cloves
- 2 Tbsp. chopped garlic
- 2 1/2 Tbsp. grated ginger
- 1 Tbsp. ground coriander
- 2 tsp. ground turmeric
- 2 tsp. Garam Masala
- 28 oz. crushed tomatoes
- 14.5 oz. diced tomatoes with juice (canned)
- green chillies (sliced hot, as desired)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1570mg65% |
| Potassium1880mg54% |
| Protein56g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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